Wellness


The wellness division of the St. Ambrose Office of Wellness and Recreation is aimed at promoting healthy lifestyle choices by providing information, resources, and events for the student and faculty/staff community.

The six dimensions of wellness (social, intellectual, emotional, physical, environmental, and spiritual) are integrated to create a well-rounded program to encourage individuals to grow and achieve their full potential.

Wellness is about balance. Because all of the dimensions of wellness are equally important, no single dimension should outweigh another. A truly well individual is confident in saying that he or she feels that each of the dimensions of wellness are being fulfilled.

For everyone, wellness is a lifelong journey. The resources on this website can provide you with the information and guidance you need to feel comfortable in your own body and environment.

Student Wellness

Bee Well

Bee Well is a Student Wellness Program designed to help students maintain a balance between six dimensions of Wellness.

Departments around campus offer various services to encourage a healthy lifestyle. Click the links below to find out more.

Physical

Being physically active, eating healthy, taking care of your body

Wellness and Recreation
Kinesiology
Campus Dining
Health Services

Emotional

Dealing with stress, your thoughts, feelings and behaviors

Counseling Center
Health Services
Wellness and Recreation

Social

Ability to interact with people around you and develop relationships

Student Activities
Wellness and Recreation
Clubs/Organizations
Residence Life

Intellectual

Engaging in creative and stimulating mental activities

Galvin Fine Arts
Career Center
Library
Student Success Center

Spiritual

Finding meaning and purpose in human existence

Yoga
Campus Ministry
Counseling Services

Environmental

Understanding your impact on nature and your personal environment

Urban Plunge
Bee the Difference Day
GreenLife
Habitat for Humanity

Contact


Andy Milton, Director

Wellness and Recreation
518 W. Locust St.
Davenport, IA 52803
563-333-5675
WellnessandRecreation@sau.edu

So, what's next?

Are you ready to take the next step? St. Ambrose offers more than 60 programs and 26 athletic teams and sports to join on campus. Become an Ambrosian today!